Georgia Pool Loan Programs

• Backyard Swimming Pools are Ideal for Weight Loss
• Swimming is an Exceptional Activity for Promoting Cardiovascular Health
• Swimming Can Help Tone Your Muscles & Develop Core Body Strength
• Swimming Can Improve Joint Flexibility & Strengthen Bones While Increasing Endurance
• Swimming Can Relax Your Mind & Boost Your Mood

Lose Weight Privately in Your Backyard Swimming Pool

Pools are a great outlet for kids who need to expend some energy when it’s hot outside. They offer a refreshing place where youngsters can enjoy splashing with their friends and siblings during their summer break from school. But what about adults who own backyard pools? Do they take the opportunity to spend time in the water on a regular basis?

It’s possible that when you first got your pool you were excited to take a dip, but over time you’ve gotten out of the habit. Or perhaps you don’t yet own a pool and aren’t sure if you would use it enough for you to consider installing one in your yard. If you’re a pool owner and you haven’t been getting out and enjoying your pool like you know you should, or you’re a prospective pool owner wondering about how pool ownership would benefit you, one of the main reasons you should consider spending more time in your pool is due to the tremendous health benefits that swimming has to offer you. What better place to get in shape than in the comfort of your own backyard?

Backyard Swimming Pools are Ideal for Weight Loss

If you’ve struggled to lose weight and keep it off, swimming may be your long-term key to success. One of the great things about swimming is you can push yourself to the point where you’ve elevated your heart rate without having to get overheated. For many people, it’s difficult to sustain other forms of exercise long enough and hard enough to achieve lasting weight loss results. With swimming, you can stay in motion for a significant amount of time without feeling like a hot, sweaty mess.

Shed Pounds in a Judgment-Free, Private Place

One of the other benefits of a backyard swimming pool for those who are seeking to use it to lose weight is that you don’t have to feel self-conscious about your appearance. You may not feel comfortable appearing in public at a municipal or fitness club pool before you’ve already shed those excess pounds. If you have your own pool, you can exercise in the water to your heart’s content in a private, judgment-free zone.

Because swimming exercises so many different muscles at the same time, it can help you to drop pounds all over your body. You can burn plenty of calories, with recreational swimming estimated to burn up to 220 calories per half hour, moderate swimming estimated to burn up to 370 calories, and vigorous swimming estimated to burn up to 550 calories per half hour!

The longer you keep your heart rate elevated while in the pool, the more calories you can expect to burn. But if you’re not used to working out, you can start slowly and for short periods of time. Over time, you’ll likely be able to build up your endurance and add more laps to your workout, leading to even greater weight loss.

You can vary up your routine by adding different strokes, adding water aerobics exercises, and even splashing around with your kids while treading water. All of it will help you reach your goal of losing weight by increasing your activity level. Best of all, it’s fun, relaxing, and gives you a chance to spend time outside. Coupled with a sensible, nutritious diet, swimming in your backyard pool could be your secret to weight loss success.

In our next article below, we’ll explore some of the other health-related reasons to consider spending more time in your backyard pool.

View available swimming pool financing programs for Georgia. Call Lyon Financial today at 877.754.5966 for the financing you need to make the memories you deserve!

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Promote Heart Health Through Swimming

Owning their own swimming pool is a dream come true for many homeowners. Often it takes years of saving and planning for them to be able to put in a quality swimming pool. But many pool owners also confess that they would like to spend more time in their pools than they typically do. Work responsibilities and other activities on the calendar can crowd out this sought-after recreational experience. We’ve compiled this series of articles to remind pool owners of some of the biggest health-related advantages of owning a swimming pool. Our first article (above) focused on how pools can help you reach your weight loss goals. This article will focus on a couple more of the health benefits swimming in your backyard pool has to offer you.

Swimming is an Exceptional Activity for Promoting Cardiovascular Health

If you’re concerned about keeping your heart in great shape, either due to family history of heart problems or just because of a general desire to improve your health, the pool can be your training center. If you want to reap the heart-healthy rewards of swimming in your backyard pool, consistency and proper technique are vital.

Swim Briskly to Achieve Heart Benefits

Gliding along in the water at a leisurely pace may be relaxing, but it’s not going to do a whole lot for your heart. If you want to really take your cardiovascular workout up a notch, consider doing an interval swimming workout. This unique pool fitness routine involves striving to swim a certain amount of laps during timed intervals. You can consider it like a game, where you’re racing against the clock. Swimming for these timed intervals will help guarantee that you’re putting forth your best effort in the pool.

Learn Correct Techniques to Increase Swimming’s Cardiovascular Benefits

Even treading water or walking around in your pool is better for your heart than sitting on the couch doing nothing. To achieve maximum results, however, you should master the major swimming strokes associated with cardiovascular health. The front crawl and butterfly strokes are great for an effective workout. The breaststroke is next in line when it comes to efficiency, followed by the backstroke. Learning all of these standard strokes can help you reach your heart-healthy goals. You could either meet with a private swimming instructor or invite a friend who is a proficient swimmer over to help you learn to perform each stroke correctly. Or, if you don’t mind learning with other people, you could take a class at a local public pool or gym.

Once you’ve mastered proper techniques and mapped out a cardiovascular fitness plan for the pool, the only other step to take is actually scheduling a time to get out into your pool for regular workouts. You can start with just a couple of times a week and gradually increase both the frequency and duration of your cardiovascular water fitness plan.

Always be sure to check with your doctor about adding a new exercise to your physical fitness routine. If your physician determines that you’re healthy enough for cardiovascular fitness swimming, you should definitely consider adding it to your list of physical activities. You, as well as your doctor, may see a dramatic improvement in the health of your heart as a direct result of your backyard pool workouts.

View available swimming pool financing programs for Georgia. Call Lyon Financial today at 877.754.5966 for the financing you need to make the memories you deserve!

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Tone Your Muscles & Develop Core Body Strength Through Swimming

In our first two articles in this series, we’ve already taken an in-depth look at how swimming can help you lose weight and how it can improve the health of your heart. In this article, we’ll consider how swimming in your backyard pool can improve your muscle tone, complement other exercises, and strengthen your core.

Swim to Tone Your Muscles

If you’ve tried other methods of losing weight, such as simply dieting without adding exercise, or walking, you may see some results as far as shedding pounds. Chances are, however, that you may not be developing the kind of muscle tone you desire. Swimming is unique in offering you an opportunity to build up your body’s lean, long muscles. It’s an ideal addition to a weight training routine that typically focuses on building up your body’s dense, short muscles. Not only will your body be building up these muscles that weightlifting can sometimes miss, but it will also build up your body’s overall metabolic rate. This means your body will continue to burn calories even after your swimming workout is over. If you want to engage in exercise that will give you a lean, toned, and healthy look, swimming could be just the right exercise for you.

Swimming is a Perfect Cross-Training Exercise

Perhaps you are really into physical fitness already. Maybe you enjoy cycling, lifting weights, running, or playing sports like soccer and basketball. If you’re heavily involved in some of these other activities, you may not see a big need to add swimming to your fitness routine. However, many of these aforementioned activities are high-impact. That means they take a toll on your joints and can leave you vulnerable to sustaining injuries or developing chronic pain. Throwing in swimming days, which involve low-impact exercise, can provide your body with the critical time it needs to recover from more intense workouts.

Swimming Develops Your Core Body Strength

When you walk or cycle, you primarily use your legs. Bicep curls are designed to work your arms. When you swim, you’re performing an exercise that engages all of your body’s muscles at the same time. You’re moving your arms, legs, back, torso, and neck with each stroke. It’s a low-impact, efficient way to get a complete body workout.

Swimming in Your Backyard Pool Provides Opportunity for a Custom Fitness Routine

With all of these many health benefits, it’s easy to see why swimming is such a popular form of exercise. If you own your own pool, it’s also convenient! If you’re a morning person, you can choose to get up bright and early and get a half hour to an hour of laps in before you head out to the office. Or you could wait until the afternoon or evening and use your pool fitness routine to wind down after work. The timing of your workout routine is completely up to your personal taste. You can customize your pool routine to fit within your schedule and match your own ability level. With pool ownership, there’s no need to take time to get dressed and drive to the gym. You can just throw on your bathing suit, open your back door, and instantly plunge into a healthier lifestyle.

View available swimming pool financing programs for Georgia. Call Lyon Financial today at 877.754.5966 for the financing you need to make the memories you deserve!

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Improve Joint Flexibility, Strengthen Bones & Increase Endurance Through Swimming

Along with the swimming-related health perks we’ve already mentioned, there are still more ways swimming can boost your physical fitness. These include greater flexibility, improved bone, and joint health, and increased levels of endurance. In this next article, we’ll take a look at why these benefits are so important and how swimming is an ideal way to work toward reaching both of these fitness goals.

Swimming Can Improve Joint Flexibility and Strengthen Bones

If you’ve noticed yourself growing increasingly stiff and sore as the years go by, you’re not alone. Muscle soreness and joint stiffness is a common problem for adults, and it often tends to get worse with age. That’s because the aging process can cause muscles to become smaller and weaker over time. Tough fibers actually develop in place of muscle tissue, and muscles don’t contract as easily as they once did. These muscle changes can cause you to begin to tire more easily. Likewise, the fluid which provides a cushioning effect between joints tends to decrease as you age. This, along with thinning cartilage and shortening ligaments, can cause joint stiffness to occur. Another common problem aging adults face is bone tissue loss. This typically happens because of hormonal changes, calcium and mineral loss, and a sedentary lifestyle. Age-related joint stiffness, muscle weakness, and bone tissue loss can lead to serious health conditions like osteoarthritis, osteoporosis, osteomalacia, rheumatoid arthritis, and chronic pain.

Thankfully, there’s something you can do to reduce the negative impact aging can have on your body. Continuing to engage in regular exercise well into your golden years can reduce or even reverse these problems. You may not be able to avoid growing older, but you can slow down the effects of aging on your body simply by staying active.

As you age, swimming may be one of the best options for exercise. That’s because it’s low impact and won’t put unnecessary strain on your joints. You also don’t run the risk of falling and breaking weakened bones. As you swim, your muscles and joints can become more flexible. After a high-impact workout, swimming can help your body to recover from activities that build up lactic acid in your system. This combination can significantly reduce the occurrence of soreness and stiffness you may tend to experience the day after you work out.

Swimming Increases Your Level of Endurance

Have you ever noticed that you can swim longer than you can run, cycle, or jog? There are a number of reasons for this phenomenon. For starters, as was already mentioned, the low-impact nature of swimming makes it easier on your joints. Being surrounded by cool water also keeps your body at a comfortable temperature which can help you not to tire out as easily. The longer the time you spend swimming, the more beneficial your workout will be. You’ll burn a greater number of calories as well as work out your body’s muscles for longer periods of time. Spending increasing amounts of time in the pool as you build up your endurance will also help you to develop greater endurance for other physical activities.

As you can see, there are a whole host of reasons why swimming is a great way to improve your physical fitness. In the last installment of our article series below, we’ll take a look at some ways swimming in your backyard pool can also improve your mental and emotional health.

View available swimming pool financing programs for Georgia. Call Lyon Financial today at 877.754.5966 for the financing you need to make the memories you deserve!

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Swimming Can Relax Your Mind & Boost Your Mood

Throughout the course of this article series, we’ve pointed out a number of different ways that swimming in your pool can improve your health. These include helping you lose weight, improving the function of your cardiovascular system, toning your muscles, cross-training, developing core body strength, customizing a fitness routine, improving joint flexibility, strengthening bones, and building endurance. Certainly, all of these reasons combined make a compelling case for spending time swimming in your backyard pool. Aside from all of these great health benefits, you can also increase your mental and emotional health by spending time in the pool.

Swimming Can Relax Your Mind

Jumping into the water and swimming some laps can help you to clear your mind, regroup, and refocus. It can give your mind a much-needed break from dealing with the complexities of everyday decision making. After a difficult day at work or dealing with personal relationships, having a relaxing, refreshing physical outlet can work wonders for your mental state. If you feel like you’re mentally exhausted from over-thinking a certain problem, take a few extra minutes to throw on your bathing suit, head out to your backyard oasis, and swim until you feel yourself starting to recover from your burnout. Sometimes you don’t even need to swim. Instead, just grab a float and a cool, refreshing glass of lemonade or iced tea and unwind while drifting along on your pool’s surface. Many people have to wait until they’re on vacation to enjoy this type of physically and mentally relaxing environment. If you’re a pool owner, you can experience it on a regular basis.

Spending Time in the Pool Can Boost Your Mood

If you’re going through an emotionally trying time, your time at the pool can be a form of therapy. People who work in busy, stressful workplaces can find peace and quiet. If you’re an introvert and you want to find a place to get away from everything and avoid distractions, your pool can be a place of refuge.

Spending Time with Friends and Family in the Pool can be Uplifting

On the other hand, some people who work alone and enjoy social interaction can use the pool to fulfill their need to connect with their loved ones. You can go outside and splash around with your kids, invite a few friends over for a friendly poolside barbecue, or throw a huge pool party and invite the entire neighborhood. Pools are the ideal spot for creating family memories, and they’re ideal for entertaining.

Swimming in the Backyard Helps You Spend Quality Time Outside

There’s something so relaxing about spending time in nature. Soaking in the warmth of the sun, listening to the sound of birds chirping and bees buzzing and feeling the refreshing breeze are some of the other experiences you can enjoy when you swim in your backyard pool. If you want to create an even more back-to-nature atmosphere, you can add some lush plants, trees, and flowers to your landscaping and add water features.

If you haven’t been spending much time in your backyard pool lately, we hope this series of articles will encourage you to get back in the water. Swimming, relaxing, and spending time in the pool with people you care about can help you to look and feel your best physically, mentally and emotionally.

View available swimming pool financing programs for Georgia. Call Lyon Financial today at 877.754.5966 for the financing you need to make the memories you deserve!

Disclaimer: The Lyon Financial website does not provide medical advice, diagnosis or treatment. Content from this website is not intended for medical diagnosis or treatment. The information provided on this website is intended for general consumer understanding and is not intended to be a substitute for professional medical advice.

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